.appnav{display:flex;gap:6px;position:sticky;top:10px;z-index:3;background:#20281eed;border:1px solid var(--line);padding:6px;border-radius:16px;margin:22px 0;backdrop-filter:blur(14px)}.appnav button{flex:1;min-width:0;border:0;border-radius:11px;padding:11px 6px;background:transparent;color:var(--muted);font-size:14px;font-weight:650}.appnav button[aria-pressed=true]{background:var(--accent);color:#16210f}.pagehead{margin:30px 0 24px}.pagehead h1{font-size:42px}.twocol{display:grid;grid-template-columns:1fr 1fr;gap:22px}.stack{display:grid;gap:20px}.toolbar{display:flex;gap:12px;align-items:center;justify-content:space-between;flex-wrap:wrap;margin-bottom:18px}.toolbar h2{margin:0}.toolbar input,.toolbar select{width:auto;max-width:100%;min-height:44px}.segmented{display:flex;gap:7px;margin:18px 0}.segmented button{flex:1;background:var(--card);border:1px solid var(--line);color:var(--muted);padding:10px;border-radius:11px}.segmented button.active{color:var(--accent);border-color:var(--accent)}.row{display:flex;gap:12px;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);padding:15px 0}.row:last-child{border-bottom:0}.row .primarytext{font-weight:650}.row .sub{font-size:12px;color:var(--muted);margin-top:4px}.row-actions{display:flex;gap:7px;flex-shrink:0}.smallbtn{background:#2b3525;color:var(--text);border:1px solid #495340;border-radius:10px;min-width:40px;min-height:40px;padding:7px 12px}.danger{color:#ffb7a8;border-color:#755348}.empty-state{text-align:center;border:1px dashed #4b5742;border-radius:16px;padding:30px 18px;color:var(--muted)}.empty-state h3{color:var(--text);font-size:21px}.empty-state p{font-size:14px}.empty-state .primary{max-width:340px;margin-top:6px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:18px 0}.stat{border:1px solid var(--line);background:#131913;border-radius:14px;padding:14px}.stat strong{display:block;font-size:25px;color:var(--accent);overflow-wrap:anywhere}.stat small{font-size:11px;color:var(--muted)}.food-total{font-size:42px;font-weight:800;letter-spacing:-1px}.food-total small{font-size:17px;font-weight:400;color:var(--muted)}.statusline{font-size:13px;color:var(--muted);margin:12px 0}.remaining{color:var(--accent);font-weight:650}.exercise-card{background:#121912;border:1px solid var(--line);border-radius:16px;padding:18px;margin:18px 0}.exercise-card h3{font-size:18px}.last{font-size:12px;color:var(--muted);padding:8px 0 12px}.setgrid{display:grid;grid-template-columns:28px 1fr 1fr 46px 36px;gap:8px;align-items:center;margin:8px 0}.setgrid input[type=number]{min-width:0;min-height:43px;padding:8px}.setgrid input[type=checkbox]{width:24px;height:24px;min-height:24px;accent-color:var(--accent);margin:auto}.setgrid small{color:var(--muted);font-size:12px}.setgrid button{border:0;color:#d0b4a8;background:transparent;min-height:40px;font-size:19px}.list-title{font-size:13px;text-transform:uppercase;letter-spacing:1px;color:var(--accent);margin-top:24px}textarea{width:100%;min-height:100px;background:#121812;border:1px solid #45503f;border-radius:12px;padding:12px;color:var(--text);font:inherit;resize:vertical}.table-wrap{overflow:auto}table{width:100%;border-collapse:collapse;font-size:13px;text-align:left}th,td{padding:11px 8px;border-bottom:1px solid var(--line);vertical-align:top}th{font-size:11px;color:var(--muted);font-weight:500}.chart{width:100%;display:block;height:auto}.chart-box{border:1px solid var(--line);border-radius:14px;background:#121812;padding:14px;margin:16px 0}.chart text{fill:var(--muted);font:11px system-ui}.chart line{stroke:#384333}.chart polyline{stroke:var(--accent);stroke-width:2.5;fill:none}.chart circle{fill:var(--accent)}.chart .average{stroke:var(--blue);stroke-width:2}.legend{font-size:12px;color:var(--muted);display:flex;gap:16px}.dot{display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--accent);margin-right:6px}.dot.blue{background:var(--blue)}.banner{border:1px solid #7b6542;background:#332d20;color:#f7d394;padding:12px 16px;border-radius:12px;margin-bottom:20px;font-size:13px}.backup-note{border:1px solid var(--line);border-radius:14px;background:#222a1d;padding:18px;font-size:14px;margin-bottom:20px}dialog{color:var(--text);background:var(--card);border:1px solid #506044;border-radius:24px;width:min(680px,calc(100% - 24px));max-height:88dvh;padding:0}dialog::backdrop{background:#000b;backdrop-filter:blur(5px)}.modal-head{padding:20px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line);position:sticky;top:0;background:var(--card);z-index:1}.modal-head h2{font-size:22px;margin:0}.modal-body{padding:20px}.modal-search{margin-bottom:16px}.filters{display:flex;gap:10px;margin-bottom:16px}.filters select{min-width:0;font-size:13px}.modal-list{max-height:45dvh;overflow:auto}.modal-list .row{gap:10px}.modal-list .row>div:first-child{min-width:0}.modal-form{display:grid;gap:16px}.modal-form .primary{margin:4px 0 0}.source{font-size:11px}.toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);background:#e4f5c3;color:#18220f;padding:12px 18px;border-radius:14px;z-index:20;max-width:calc(100% - 32px);width:max-content;box-shadow:0 8px 30px #0008;font-size:14px}.toast.error-toast{background:#ffd1c5;color:#381b13}.day-caption{font-size:13px;color:var(--muted)}.journal-state{font-size:12px;color:var(--accent);min-height:20px}.measure-note{font-size:12px;color:var(--muted);margin-top:10px}.history-card{border:1px solid var(--line);border-radius:14px;padding:18px;margin-top:15px}.history-card summary{font-weight:650}.history-card .hint{margin-top:6px}.btn-inline{color:var(--accent);background:transparent;border:0;padding:0;font:inherit;text-decoration:underline}.food-row-name{max-width:70%;overflow-wrap:anywhere}.app-page{scroll-margin-top:85px}.app-page .panel{min-width:0}.set-header{font-size:11px}.titled-row{margin:0}.appnav+.app-page .intro{padding-top:18px}@media(max-width:760px){.twocol{grid-template-columns:1fr}.appnav{top:8px;gap:2px;padding:5px}.appnav button{font-size:11px;padding:12px 3px}.pagehead h1{font-size:36px}.stats{gap:8px}.stat{padding:10px}.stat strong{font-size:21px}.food-row-name{max-width:65%}.setgrid{gap:6px;grid-template-columns:23px 1fr 1fr 36px 30px}.modal-body,.modal-head{padding:18px}.toolbar input{max-width:175px}.app-page .panel{padding:20px 17px}table{font-size:12px}}